How to Stay Young
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’.”
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, and hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Disclaimer
The information contained on this website is for informational purposes only. It has not been evaluated by the FDA. The information is not intended to prevent, treat, diagnose or cure any illness or disease. All material provided on www.howtogetwellfaster.com is only for the education of the reader. You should always consult with your physician or other licensed health care provider with any questions you may have regarding a medical condition regarding your health and/or medical condition, and before undertaking any changes in your exercise, eating habits, diet, physical therapy or other health program. This website does not recommend self-management of one’s health care. Images, text and logic are copyright protected. All rights are explicitly reserved without prejudice, and no part of this website may be reproduced except by written consent. Copyright. All rights remain in force. Removing this notice forfeits all rights to recourse.