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	<title>How to Get Well Faster</title>
	<link>http://howtogetwellfaster.com</link>
	<description>Real Health Information for a Healthier You</description>
	<lastBuildDate>Mon, 08 Mar 2010 02:41:32 +0000</lastBuildDate>
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		<title>Mind Body Approaches Part 1: Powerful Techniques Improve Health and Shorten Hospital Stays</title>
		<description><![CDATA[
 
I believe one of the most meaningful ways to manage the health care crisis, that has been ongoing for 20 years, is to incorporate a holistic approach to health, as the foundation of our  health care system.  In reality, we have a disease diagnosis and treatment system. One that has made great contributions in the [...]]]></description>
		<link>http://howtogetwellfaster.com/mind-body-approaches-part-1-powerful-techniques-improve-health-and-shorten-hospital-stays-946.html</link>
			</item>
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		<title>Dietary Calcium and Magnesium Intake and Mortality: A Prospective Study of Men</title>
		<description><![CDATA[Over 23,000 Swedish men between the ages of 45 and 79 were evaluated regarding the association of dietary calcium and magnesium intake with death from all causes, heart disease and cancer among men who didn’t take mineral supplements.
 
The men were monitored from 1998 through  December 2007, 2,358 deaths from all causes were recorded in the Swedish [...]]]></description>
		<link>http://howtogetwellfaster.com/dietary-calcium-and-magnesium-intake-and-mortality-a-prospective-study-of-men-948.html</link>
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		<title>Anxiety Reduced With Regular Exercise</title>
		<description><![CDATA[The anxiety that often accompanies a chronic illness can gradually diminish the quality of life and make patients less likely to follow their treatment plan.  Anxiety often remains unrecognized or untreated among patients with a chronic illness. Exercise training may help improve anxiety symptoms among patients Regular exercise can significantly reduce symptoms of anxiety, a [...]]]></description>
		<link>http://howtogetwellfaster.com/anxiety-reduced-with-regular-exercise-950.html</link>
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		<title>Vitamins, Minerals, Fatty Acids Can Reduce Aggressive Behavior</title>
		<description><![CDATA[Over the years, I’ve read numerous intriguing studies about the role nutrition plays in violent behavior.  Other studies have clearly demonstrated a link between heavy metals and vitamin deficiencies.
 
A new study from the Netherlands found prisoners given supplements of vitamins, minerals and omega-3 f and omega-6 fatty acids, have the potential to reduce the frequency [...]]]></description>
		<link>http://howtogetwellfaster.com/vitamins-minerals-fatty-acids-can-reduce-aggressive-behavior-955.html</link>
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		<title>Meditation Improves Cognition in People with Memory Loss</title>
		<description><![CDATA[The results of a University of Pennsylvania study, published in the Journal of Alzheimer’s Disease  found that a specific meditation, Kirtan Kriya performed daily for eight weeks increased brain activity in areas important to memory and actually improved their cognitive function in people suffering from memory decline.
 
Kirtan Kriya (KK), originated in the Kundalini yoga tradition, [...]]]></description>
		<link>http://howtogetwellfaster.com/meditation-improves-cognition-in-people-with-memory-loss-957.html</link>
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		<title>From the Heart: And Baby makes Three</title>
		<description><![CDATA[I apologize for not including this post in last week’s newsletter.  However, I do know that  everything, even mistakes happens for a reason.  A couple of weeks ago, my heart was deeply touched by two people in the media.  While searching a video for one of the amazing persons, I wanted to share with you, [...]]]></description>
		<link>http://howtogetwellfaster.com/from-the-heart-and-baby-makes-three-981.html</link>
			</item>
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		<title>Meditation and Self Hypnosis: Which Technique Best Reduces Anxiety?</title>
		<description><![CDATA[Researchers investigated the effectiveness of two approaches to anxiety-meditation and self-hypnosis in 32 patients with long term and severe anxiety.
 
A simple, meditational relaxation technique that causes relaxes the body and lowers the activity of the sympathetic nervous system was compared to hypnosis. The groups were divided into 3 based on their response to hypnosis moderate-high [...]]]></description>
		<link>http://howtogetwellfaster.com/meditation-and-self-hypnosis-which-technique-best-reduces-anxiety-924.html</link>
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		<title>How Adequate Vitamin D Levels Can Eliminate 75% of Breast and Colon Certain Common Cancers Deaths and Prevent over 100,000 cases annually!</title>
		<description><![CDATA[ 
Interview with Dr. Garland
 

 
Several prominent Vitamin D research studies have found that higher blood levels of the active and circulating form of Higher serum levels of the main circulating form of vitamin D, 25-hydroxyvitamin D (25(OH)D), are associated with significantly lower rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate and other cancers. 
 
Their research findings, [...]]]></description>
		<link>http://howtogetwellfaster.com/how-adequate-vitamin-d-levels-can-eliminate-75-of-breast-and-colon-certain-common-cancers-deaths-and-prevent-over-100000-cases-annually-926.html</link>
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		<title>Vitamin D ‘may cut premature birth risk and protect newborn babies’</title>
		<description><![CDATA[Impressive evidence is emerging regarding how adequate vitamin D intake can reduce the risk of babies being born prematurely and improve the health of full term babies, as well. Earlier, researchers at the University of Calgary in Canada found a link between substandard vitamin D intake during pregnancy and low birth weight.  Interestingly, more premature [...]]]></description>
		<link>http://howtogetwellfaster.com/vitamin-d-%e2%80%98may-cut-premature-birth-risk-and-protect-newborn-babies%e2%80%99-929.html</link>
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		<title>Violent Video Games Desensitize Children</title>
		<description><![CDATA[I’ve always suspected that violent video games were unhealthy to the mental health and well-being of children playing them.
 
New research in the field of video games investigated how violent games affect the emotional behavior of children and how it impacts their response to life events. 
 
Playing video games that are violent, for as little as 20 [...]]]></description>
		<link>http://howtogetwellfaster.com/violent-video-games-desensitize-children-933.html</link>
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