<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Get Well Faster &#187; Mind Body</title>
	<atom:link href="http://howtogetwellfaster.com/category/mind-body/feed" rel="self" type="application/rss+xml" />
	<link>http://howtogetwellfaster.com</link>
	<description>Real Health Information for a Healthier You</description>
	<lastBuildDate>Tue, 07 Sep 2010 04:26:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>An Amazing Glimpse of Our True Potential</title>
		<link>http://howtogetwellfaster.com/an-amazing-glimpse-of-our-true-potential-2988.html</link>
		<comments>http://howtogetwellfaster.com/an-amazing-glimpse-of-our-true-potential-2988.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[get well faster]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[potential]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=2988</guid>
		<description><![CDATA[I was blessed to receive a link to this absolutely breathtaking video.  I don’t want to spoil your experience.  For me, it is an honor and a gift to share it with you.  If you’ve ever had a bad day, a dark moment, or a disappointment, this young man, will allow you the opportunity to [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/an-amazing-glimpse-of-our-true-potential-2988.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Helps Increase Attention Span</title>
		<link>http://howtogetwellfaster.com/meditation-helps-increase-attention-span-5-2971.html</link>
		<comments>http://howtogetwellfaster.com/meditation-helps-increase-attention-span-5-2971.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Psychology]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Attention Span]]></category>
		<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=2971</guid>
		<description><![CDATA[It&#8217;s virtually impossible to pay attention to one thing for a long time. A recently conducted study reviewed the impact Buddhist meditation had on an individual’s s ability to be attentive and determined that meditation training helps people do better at focusing for a long an extended period of time on a task that requires [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/meditation-helps-increase-attention-span-5-2971.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Busy, Be Happy</title>
		<link>http://howtogetwellfaster.com/stay-busy-be-happy-2597.html</link>
		<comments>http://howtogetwellfaster.com/stay-busy-be-happy-2597.html#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Medicine]]></category>
		<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[idleness]]></category>
		<category><![CDATA[stay business]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=2597</guid>
		<description><![CDATA[An insightful new study found that people who are extremely active are happier than those who sit and do nothing.
 
The finding may explain why people admit to being very busy in our current society.
 
“The general phenomenon I’m interested in is why people are so busy doing what they are doing in modern society, says Christopher [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/stay-busy-be-happy-2597.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Treatments in Depression: A Review of Medical Research</title>
		<link>http://howtogetwellfaster.com/alternative-treatments-in-depression-a-review-of-medical-research-2-2592.html</link>
		<comments>http://howtogetwellfaster.com/alternative-treatments-in-depression-a-review-of-medical-research-2-2592.html#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Pain Treatment]]></category>
		<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[APA review]]></category>
		<category><![CDATA[CAM therapies]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Light Therapy]]></category>
		<category><![CDATA[Major Depression]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[S-adenosyl-L-methionine]]></category>
		<category><![CDATA[SAMe]]></category>
		<category><![CDATA[St. John’s Wort]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=2592</guid>
		<description><![CDATA[A recent review of complementary and alternative therapies in the treatment of depression are quite promising.  A study review of the medical literature, conducted by the American Psychiatric Association’s Task Force on Complementary and Alternative Medicine reported its findings  in the June, 2010  Journal of Clinical Psychiatry.
 
The following is a brief overview of the task [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/alternative-treatments-in-depression-a-review-of-medical-research-2-2592.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Increases Risk For Heart Attacks and Strokes</title>
		<link>http://howtogetwellfaster.com/anxiety-increases-risk-for-heart-attacks-and-strokes-2316.html</link>
		<comments>http://howtogetwellfaster.com/anxiety-increases-risk-for-heart-attacks-and-strokes-2316.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=2316</guid>
		<description><![CDATA[Dutch researchers have determined that heart patients with anxiety disorders may have an increased risk for stroke, heart attack, heart failure and death.
 
The study evaluated 1,015 stable heart disease patients, an average of 6 years.  During that time 371 clinically significant cardiovascular events occurred.
 
As many as 24 percent to 31 percent of patients with heart [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/anxiety-increases-risk-for-heart-attacks-and-strokes-2316.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Reduces and Prevents Angry Mood</title>
		<link>http://howtogetwellfaster.com/exercise-reduces-and-prevents-angry-mood-1888.html</link>
		<comments>http://howtogetwellfaster.com/exercise-reduces-and-prevents-angry-mood-1888.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[exercise enhances mood]]></category>
		<category><![CDATA[exercise improves anger]]></category>
		<category><![CDATA[exercise reduces anger]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=1888</guid>
		<description><![CDATA[Many medical studies have documented the positive effects of exercise on improving mood. To date, very few research studies have been conducted to evaluate the impact of exercise on angry feelings.  Recently, a small study presented at the 57th Annual Meeting of the American College of Sports Medicine found that exercise has a beneficial on [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/exercise-reduces-and-prevents-angry-mood-1888.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Improves Mood Disorders</title>
		<link>http://howtogetwellfaster.com/tai-chi-improves-mood-disorders-1772.html</link>
		<comments>http://howtogetwellfaster.com/tai-chi-improves-mood-disorders-1772.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 23:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mood disorders]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=1772</guid>
		<description><![CDATA[The BMC Complementary and Alternative Medicine Journal reports that while Tai Chi is a good form of physical activity, it can improve symptoms that are associated with chronic mood disorders. According to the most recent statistics, more than 15 million people in the U.S. have been diagnosed with a form of depression.
 
A team of researchers [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/tai-chi-improves-mood-disorders-1772.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Thoughts Key To Battling Even Severe Depression</title>
		<link>http://howtogetwellfaster.com/changing-thoughts-key-to-battling-even-severe-depression-1465.html</link>
		<comments>http://howtogetwellfaster.com/changing-thoughts-key-to-battling-even-severe-depression-1465.html#comments</comments>
		<pubDate>Mon, 17 May 2010 02:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Psychology]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[behavior therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=1465</guid>
		<description><![CDATA[For many decades, particularly in light of the debate and conversation surrounding movies such as the Secret, and the concept of the Law of Attraction, cognitive behavioral therapy—changing the way a person thinks about a certain aspect of life, can improve depressions.
 
People with moderate to severe depression, according to a recent study conducted by Ohio [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/changing-thoughts-key-to-battling-even-severe-depression-1465.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Gratitude Improves Your Health</title>
		<link>http://howtogetwellfaster.com/how-gratitude-improves-your-health-1278.html</link>
		<comments>http://howtogetwellfaster.com/how-gratitude-improves-your-health-1278.html#comments</comments>
		<pubDate>Sat, 01 May 2010 07:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Psychology]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[gratitude and health]]></category>
		<category><![CDATA[gratitude improves your health]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=1278</guid>
		<description><![CDATA[ 
 
One of the most powerful healing techniques in existence is expressing our gratitude.
 
A Simple &#8216;Thank You&#8217; Brings Rewards to All
 
Expressing gratitude benefits both you and the person being thanked, study finds.
 
If you’re experiencing unhappiness or dissatisfaction with someone in your life, a friend, family member, partner or spouse, a simple and frequent expression of gratitude, [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/how-gratitude-improves-your-health-1278.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Laughter An Effective Appetite Stimulant?</title>
		<link>http://howtogetwellfaster.com/is-laughter-an-effective-appetite-stimulant-1276.html</link>
		<comments>http://howtogetwellfaster.com/is-laughter-an-effective-appetite-stimulant-1276.html#comments</comments>
		<pubDate>Sat, 01 May 2010 07:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[laughter and appetite]]></category>
		<category><![CDATA[laughter as an effective appetite stimulant]]></category>
		<category><![CDATA[stress and laughter]]></category>

		<guid isPermaLink="false">http://howtogetwellfaster.com/?p=1276</guid>
		<description><![CDATA[
 
 
Laughter is a very complex and amazing physiologic process.  Throughout the ages it’s known to have a positive impact on health. 
 
During the late seventies, over thirty years ago, Norman Cousins shared his amazing healing experience using laughter to treat his autoimmune disorder. Laughter is a highly complex process.  His ground-breaking work, as a layperson diagnosed [...]]]></description>
		<wfw:commentRss>http://howtogetwellfaster.com/is-laughter-an-effective-appetite-stimulant-1276.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
